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The couple is a team that moves forward with confidence, love, and shared goals.

A poorly told story can damage your subconscious and your emotional stability.

The best inheritance you can give your child is to heal your past traumas and relationships.

You are not a diagnosis or a label. You are a human being with dreams and a purpose.

The golden age is not unrest, it is peace, memories and learning to live life to the fullest.

Healing the past opens the door to more fulfilling and conscious relationships.

Love and trust are the energy that keeps a couple together.

Each stage of life brings its own light: learning to see it is living with wisdom.

Your story doesn't define who you are, your decisions do.

Emotional well-being is built through reflection, dialogue, and self-compassion.

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Take care of your health with the Healthy Minds Emotional Toolkit
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Your well-being begins with small steps. The Healthy Minds Emotional Toolkit, designed in collaboration with mental health professionals, offers practical resources to help you get to know yourself better, manage stress, strengthen your resilience, and improve your relationships.

It's TOTALLY FREE, just fill out this short form and download your personal copy right now.

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1,500

About
Patients Treated
since 2021
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99%

Patient satisfaction level after their first 4 sessions
We have a
Happy family
With more than

10 years

of combined experience

Emotional Health: Biopsychosocial Balance

The biopsychosocial model transforms our understanding of health, moving beyond the reductionist view of the medical model. It recognizes that health and illness result from the interaction of biological, psychological, and social factors. From this perspective, we promote the well-being not only of the individual, but also of their family and community.

Our Approach

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ADAPTED TO THE INDIVIDUAL

Each person is unique. We adapt the therapy to their circumstances, with a positive impact on the patient and their environment.

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NON-PATHOLOGIZING

We see difficulties not as failures, but as learning experiences that guide the healing process.

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BUILT ON YOUR STRENGTHS

We strengthen your personal resources and enhance your tools to generate real change.

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COLLABORATIVE

Therapy is a collaborative effort, based on trust and shared goals.

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HOLISTIC/COGNITIVE-BEHAVIORAL

We approach health holistically: body, mind, heart and spirit in balance.

Meet our team of Therapists & Specialists

At Mentes Saludables, we believe that therapy begins with trusting those who will guide you through the process. Our team of therapists and specialists is comprised of highly trained professionals in psychotherapy, clinical social work, and mental health, with experience in diverse areas of intervention. Each one shares the same commitment: to provide you with a safe, supportive, and judgment-free space where you can express yourself and find practical tools to transform your life. Come and meet the professionals who will be by your side on this journey of well-being and personal growth.

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Dr. Naylu Martinez MD, MSW

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Ana Valeria Capeles MSW, LICSW

Learn more about me!

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Doménica Ardizzone Certified Professional Coach Psychologist

Learn more about me!

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Dr. Marialejandra Mabulli, Health & Nutrition Coach, MD

Learn more about me!

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Josselyn Torres, Licensed Social Worker Specialized in Autism

Learn more about me!

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Natalia Morales Pérez, Psychologist

Learn more about me!

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What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy (CBT) is one of the most widely used forms of psychotherapy. It is conducted in a structured manner, with a limited number of sessions in which you work with a mental health professional. Its goal is to help you identify inaccurate or negative thoughts so you can respond more clearly and effectively to challenging situations.

Mental health problems have two dimensions: an objective one, observed in behavior, and a subjective one, related to emotions and internal experiences. CBT intervenes at both levels, combining work with mental processes and changes in the patient's behavior and environment.

Its origins lie in the integration of behaviorism, based on scientific methodology and the measurement of outcomes (inspired by B.F. Skinner), with cognitive psychology, which values internal processes and subjective well-being. According to the Mayo Clinic, CBT can be used alone or in conjunction with other approaches to treat problems such as depression, post-traumatic stress disorder (PTSD), or eating disorders. However, it is also effective for those without a mental illness, as it teaches them to better manage stress and everyday difficulties. CBT is a practical and straightforward tool. It generally requires fewer sessions than other types of therapy and helps address specific challenges more quickly and effectively.

Structure & Method

The characteristics of Cognitive Behavioral Therapy (CBT), and the models on which it is based, give it an advantage over other therapies. It is characterized by a systematic structure that begins with a functional analysis of behavior, where the therapist identifies the conditions and factors that originate and maintain the relationship between irrational thoughts and maladaptive behaviors.

Current Context

In the current context, marked by speed, stress, competitiveness and social pressure on our lifestyle, anxiety and depression problems are the most frequent and recurring reasons for consultation.

Effectiveness & Benefits

CBT has proven to be more effective than pharmacological treatments, such as antidepressants, offering a better cost-effectiveness ratio. Furthermore, it avoids side effects, reduces the need for medical visits, and promotes greater well-being (Hollinghurst, Kessler, Peters & Gunnell, 2005).

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Benefits of Online Therapy

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Online psychotherapy (also called e-therapy or teletherapy) is a professional service in which a psychotherapist or clinical social worker provides support and treatment via the internet. It functions similarly to in-person therapy. The patient selects their therapist, schedules the session, makes the payment, and connects from any secure location. The initial appointment serves to understand the patient's situation, and over time, the therapeutic relationship strengthens. Online therapists adhere to the same ethical standards, methods, and confidentiality principles as in a traditional consultation.

Main benefits:
 

  • Accessibility : Available from anywhere, at any time.

  • Security & Privacy : Protected by regulations such as the HIPAA Act.

  • Confidentiality : Only the patient and therapist have access to the information.

  • Cost : Generally cheaper than face-to-face therapy.

  • Comfort : An ideal alternative for people with disabilities, those in abusive relationships, or long-distance couples.

Online therapy is presented as a practical, safe, and flexible option for addressing mental health in modern contexts.

We can help you in the following ways:

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Individual Therapy

Individual therapy is a safe space where you can explore your thoughts, emotions, and experiences with the guidance of a professional. It is designed to help you overcome anxiety, depression, stress, personal conflicts, or any situation that affects your emotional well-being. In these one-on-one sessions, you will find practical tools to better understand what you feel and develop strategies that allow you to grow, heal, and achieve your goals.

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Couples Therapy

Couples relationships face challenges, communication problems, differences in parenting styles, frequent arguments, or crises of trust. Couples therapy provides a neutral space where both partners can express their feelings, listen to each other, and learn to resolve conflicts constructively. Our approach strengthens trust, respect, and emotional connection, helping couples rediscover love and build a stronger shared future.

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Group Therapy

Group therapy brings together people who share similar experiences, such as anxiety, depression, loss, or stress. Under the guidance of a therapist, the group becomes a space for support, listening, and mutual learning. Here, you will discover that you are not alone in your challenges and can benefit from the experiences of others while developing new tools to manage your emotions.

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Family Therapy

Family dynamics influence the lives of each member. Family therapy offers a space to improve communication, resolve conflicts, and strengthen unity. Our approach aims to ensure that each member feels heard and understood, helping to create a healthier and more collaborative environment. It is ideal for addressing crises, significant changes, or persistent tensions within the home.

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Grief Management

Losing a loved one can cause profound pain, loneliness, and confusion. Grief counseling offers emotional support during this process, respecting your pace and helping you find new ways to honor the memory of those who are no longer with us. Through supportive techniques, you will learn to integrate the loss into your life, regain hope, and find meaning in the present.

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Nutritional Training

Emotional and physical health are connected. Our nutritional coaching combines professional guidance with practical strategies to improve your diet and overall well-being. Here you'll learn to recognize unhealthy habits, incorporate balanced alternatives, and design a plan that works for you. It's not just about dieting, but about a journey toward more energy, health, and confidence in your body.

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Forensic Expertise

Our forensic mental health experts conduct psychological clinical evaluations for legal and judicial proceedings. We provide clear, objective reports supported by professional evidence, ensuring the rigor required in each case. This service is ideal for custody proceedings, criminal cases, or any legal situation requiring the opinion of a certified expert.

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Organizational Training

Organizational training boosts performance and motivation within companies. Through practical sessions, we help teams and leaders strengthen communication, manage stress, and foster innovation. Our goal is to create more productive, healthy, and collaborative work environments where people feel motivated to give their best.

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Sensitivity Consultation

Food intolerances or sensitivities can affect your physical and emotional health. This service helps you identify potential triggers and create a personalized eating plan. With the right support, you'll learn to manage symptoms, take care of your digestive health, and enjoy a more balanced life.

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Special Attention to Migrants

Migration is a complex process that can generate anxiety, loneliness, culture shock, or grief related to migration. Our migrant support program provides psychological and emotional support to help you adapt to a new environment, overcome obstacles, and build resilience. Join us every step of the way, and we'll offer you tools to integrate without losing your identity or your roots.

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Psychosocial Assessment of Elderly People

Psychosocial assessments in older adults allow for the early detection of memory disorders, depression, anxiety, or cognitive decline. Through tests and professional interviews, we offer a clear diagnosis and recommendations to improve the quality of life for older adults and their families. This service is key to providing respectful and caring support during this golden years.

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Child Therapy

Childhood is a crucial stage in emotional and social development. Child therapy helps children express their emotions, overcome fears, manage frustration, and improve their behavior. Through playful and creative techniques, we support children in strengthening their self-esteem, resilience, and relationships with their environment.

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Management of Autism Spectrum Syndrome

Managing autism spectrum disorder requires understanding, patience, and appropriate tools. We offer personalized interventions for children, adolescents, and adults with ASD, focused on enhancing their abilities, facilitating communication, and promoting inclusion. We also provide guidance to families to strengthen support at home and in the community.

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Leadership Development

Leadership isn't innate, it's developed. Our leadership development program trains professionals and executives in skills such as effective communication, emotional intelligence, team management, and decision-making. The goal is to cultivate more human leaders, capable of inspiring and guiding others toward sustainable and positive results.

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Visit the Mente Sana Blog

Articles and reflections to take care of your mental health every day.

At Mente Sana, you'll find a space created for reflection, learning, and growth. Our blog features articles written by mental health professionals, covering topics ranging from managing anxiety and stress to strategies for strengthening relationships, developing resilience, and nurturing your daily well-being. Here, you'll discover practical advice, current research, and insightful reflections designed to inspire and support you on your personal journey. Each post is crafted to provide you with useful, accessible, and applicable tools for your daily life, always from a human and approachable perspective. Whether you're looking to better understand your emotions, find support during challenging times, or simply dedicate time to your personal growth, Mente Sana is your meeting point for emotional health.

Visit our blog and start nurturing your goal today.

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What our patients share

Discover how therapy has transformed other people's lives. Your opinion matters too. Leave a review and don't forget to schedule your next appointment to take your own step toward wellness.

Felix Rivera

From the very first session, Dr. Naylu Martinez Nuñez demonstrated a deep commitment to my emotional well-being, creating a space of trust, respect, and safety. Throughout this therapeutic process, I have received valuable tools to manage my emotions, face personal challenges, and advance my personal development. Her professionalism, ethics, and compassion have been crucial at every stage of my evolution. I highly recommend her work to anyone seeking serious, empathetic, and transformative psychological support.

Samuel Rosquel

Dr. Naylu Martinez, has been such an amazing help, not only a therapist but a friend, and the way she makes you connect with her and open up her amazing. I can talk to her for hours and still she wouldn't get tired at all. She helped me out when I was at my lowest and will continue to help me out in my highest moments. Words cannot express how thankful I am that I met her. Will 100000% recommend her to anyone, literally anyone because she will know what to say and how to help you out. Just be honest, she will help.

Reinaldo Alarcon

It is with great pleasure that I respectfully address you, taking this opportunity to extend my warmest greetings and, at the same time, offer my sincere appreciation for your invaluable contributions to humanity through your professional and personal achievements. My experience as your student in the SWC Master's program gives me the certainty to express the above. Congratulations!

Alexander Pérez

She's the best at what she does.

Josselyn Torres

Simply complete! An extraordinary experience.

Ellie

Dr. Naylu Martinez has been a very positive influence in my life. She has motivated and empowered me. She is a resource I want to share with everyone I know!

Oscar

Through therapy, I have found a way to get closer to my wife in terms of trust, sexuality, and other aspects.

J. Ortiz

The doctor is very professional and friendly. She makes you feel like you're talking to a friend. I've recommended her countless times, and she's never let me or anyone I've recommended her to down. Her therapy really works. Thank you for everything.

Kayra

They truly give you the guidance you need.

Xiomara

It has been an excellent experience of growth and reflection with my daughter.

Genesis

I recommend it 100% ❤️

Lizbeth de Jesús

Through my therapy sessions, I've found validation, peace of mind, and the self-love I thought I'd lost. They take the time to get to know you well in order to recognize which tools will benefit you most. The well-directed questions they ask always get to the root of my concerns. And once you confront that, along with their recommendations, your life takes a turn for the better. I'm so grateful to this wonderful team and I recommend them without hesitation. Thank you!

Lucia Lopez

Wow, this team is 100% recommended. Thanks a lot ❤️

Fernanda Van Arcken

Excellent help! ❤️
I recommend them 100%.

Angela Encarnación

I recommend them for their good advice on how to move forward in life's situations.

Carmen Fernandez

❤️ Thank you for being so kind! ☺️

Alejandro Cano

100% Recommended

Natasha Soegaard

Incredibly professional and the best at their job ❤️

Elías Gautier

Excellent service.

Have you been treated by us? We'd love to hear what you thought. Leave your review here and download the emotional toolkit. It's completely free!

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