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KIT DE HERRAMIENTAS EMOCIONALES PERSONALIZADO

100% SATISFACCIÓN GARANTIZADA

  • Diseñado exclusivamente para ti

    Kit de Herramientas Emocionales

    5.99$
    Fortalece tu bienestar emocional, desarrolla una personalidad nueva, y lista a seguir adelante.
     
    • Autocuidado Emocional
    • La importancia de la Terapia Individual
    • Técnicas de Regulación Emocional
    • Mindfulness o Atención Plena
    • Técnicas de Respiración y Relajación
    • Escritura Terapeutica
    • Rutinas de Autocuidado
    • Desarrollando la Resiliencia
    • Reestructuración Cognitiva
    • Afrontamiento Activo
    • Apoyo Social
    • Enfrentar el Cambio
    • Mejorando las Relaciones Interpersonales
    • Comunicación Asertiva
    • Empatía y Escucha Activa
    • Establecer Límites Saludables
    • Resolución Constructiva de Conflictos
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