Sex and Mental Health

Apart from the fact that the act of sex is a very good source to lower levels of anxiety and depression, we also have to take into account that how we live our sexuality and intimacy can have a direct impact on our mood, as well as on our self-esteem, thoughts, mood, and ability to manage anxiety, stress, and depression. Due to the social area, our way of relating to each other and even in our own satisfaction as individuals, in fact, having enough confidence in our body and in our sexuality can function as a protective factor and enjoy good self-esteem. However, if we find ourselves at a time when we are not comfortable with our intimacy or sexuality, it begins to be affected, and likewise our mental health.

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