The importance of loving each other more!

It's not about vanity, or excessive self-centeredness, it's not about mere 'empowerment', no, it's about reflecting and understanding who we really are?

Last Friday, October 8, we had the opportunity to dictate a group workshop in the Cognitive behavioral modality (Cognitive, because it induces us to search my thoughts and ideas and behavioral, because it is expected that there will be a change in behavior) called "Loving you more" . The first workshop we held with this theme in 2019 was called

"Love yourself" and I remember as if it were yesterday, that several gentlemen and ladies wrote to me asking if they could attend, so our Workshop was renamed after

"Love you more", and this time gentlemen, ladies and families participated.

The ideal setting for it to be carried out was in the facilities of the Hacienda Campo Rico, in Carolina Puerto Rico, with gardens and exquisite vegetation worthy of admiration and a sample of what our creator has for us. It was a simply magical afternoon, delicate, with well-cared details where we developed the following aspects:

self-knowledge Ask ourselves questions like who am I? I like? What are my fears? and answer the following list, what are my talents? It was the first step for what would be an afternoon and a workshop full of much reflection. I loved the intervention of a beautiful lady , Guadalupe who told us , I am a school social worker , with more than 30 years of career , used to giving and giving , but I had never thought and for me ? when do I make time for myself!?

Healthy identity. Being able to recognize these talents and what I am capable of achieving with them, how do I heal my inner child? How do I develop the ability to identify that maybe in childhood I was a victim of Abandonment, of Injustice, of betrayal, or of rejection, but I do not choose to stay in the role of Victim, on the contrary, I am healthy, I talk with my inner child and do I spend them with him, speaking to him from the adult I have become.

Acceptance. The problem many times is not crises, our weaknesses or our shortcomings, the problem is that we do not accept ourselves as we are.

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4.Healing relationships with mom and dad, At this stage of the workshop, we reflect and discuss that it is often not easy to accept and understand that mom or dad presented and dealt with shortcomings, traumas and weaknesses that did not allow me to grow up the best way, or that dad grew up in an abusive or hostile home and did not learn to say "I love you", and that was reflected in the treatment that some received from childhood.

5.Creating healthy relationships.

6. I throw myself into fulfilling goals and dreams.

7. I heal my relationship with finances. Where we talk about the circle of poverty, about the limiting beliefs that do not allow me to be prosperous, entrepreneurial, that do not allow me to get out of mere "assistance" that definitely do not allow me to grow and think about building my own healthy financial portfolio.

We were hand in hand with some spectacular partners, and with 'inflated chest' I am proud to call them friends, the CEO of @CasaSpa, the directors of Caribbean Professional Representatives, authorized representatives of your insurance plans, the CEO of @Frenchtulippr, a boy whom I greatly admire.

Once again we invite all our patients, and the community of followers who read us, to learn to love each other more, to speak beautifully, to cultivate good spirituality, to heal their interpersonal relationships, to believe in you, and to launch yourself to fulfill your dreams and goals.

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Thanks to everyone who participated, and wait for the new news, because Our Workshop "Loving you more" will come much better in 2022, and with new guests.

Dr. Naylú Martinez. MD Msw Family Therapist

Director Mentessaludables.org