Y nosotros pa' cuando? Autocuidado y Bienestar.

Psychotherapists, counselors, psychologists, and health professionals know the importance of mental health.

You don't have to have a mental illness or disorder to decide to see a therapist, just as you don't have to wait for a minor affliction to turn into something more serious, and psychotherapists understand that better than anyone.

Like other people, psychotherapists are not superheroes, and therefore they are not immune to the misfortunes that inevitably occur throughout life.

Despite their knowledge and abilities to help others, therapists are not covered with a mantle resistant to pain, anxiety, life's obstacles, loss, etc. Therefore, on certain occasions, it is necessary to request the help of another Mental Health professional.

In addition, the advantage that a psychotherapist or psychologist may have is that they may be able to identify when something is wrong and ask for help before the problem becomes too deep in them.

Have a space to pamper yourself, practice a hobby or a sport, go to a spa to relax, read a book while enjoying a hot drink; or a wine, spending time alone or with friends, can be some of the activities necessary to live in harmony and well-being. Life can not only be based on the constant production of work, and care of the home, it is always necessary to have a time of self-care.

That is why in Healthy Minds we want to tell you what it is and what is the importance of this concept of health; yes, believe it or not, it is a health and prevention issue. oh! And we also want to tell you some ideas to create self-care routines. Let's see!

What is self care?

“Taking care of oneself is a personal responsibility that has repercussions on people's health status and quality of life. Especially in carrying out activities of daily living that go beyond meeting basic needs such as eating, sleeping, etc”, your exercise routine, conscious breathing, your period of gratitude and spirituality are therefore important.

Taking care of yourself is asking yourself “what do I need?” and act without postponing for “when you have time”. Without "procrastinating" It is so, that the first thing to understand is that self-care is something very personal, and what is done to cultivate it depends on each one of the particular needs and tastes.

Briefly, self-care is recognizing that each person is responsible for their own well-being, and that this well-being also extends to the family and the community. After recognizing it, it is followed by taking actions and measures to respond to the needs that protect mental, physical and emotional health. Those actions later become habits, and of course, the goal is to make them healthy habits.

We have designed a unique Program, our 4-week Intensive Online Diploma, or online meetings, 16 hours in total, 8 exclusive downloadable templates from mentessaludables, for you to train in Self-Care and Well-being for Emotional Health professionals. This Diploma has the endorsement of Florida Global University, and by obtaining it you will not only learn valuable knowledge for your practice, but you will also understand the value of self-esteem applied to your services and the management of your staff.

Who are the lecturers in said Diploma? Dra. Naylú Martinez, Physician, with more than 18 years of experience in the field of health, with a Master's Degree in Clinical Social Work in Puerto Rico and a Master's Degree in Family Therapy, carried out in Spain, director of mentessaludables.org and Dr. Carlo Blanco specialized in Psy Coaching for Anxiety and Mental Transformation. Creator of the TSP method (Transformation of the Personal Subconscious), Writer and International Speaker. She studied at the University of Notre Dame in Indiana, USA, she completed her doctorate and post-doctorate in Clinical Psychology at the Carlos Albizu University of Puerto Rico and is a member of the International Society of Therapeutic Hypnosis. It is definitely a unique diploma, with a lot of valuable content, incredibly necessary in these times.

Do you want to be there, in the front row?

This is the link so you can register and participate:

https://www.mentessaludables.org/diplomado

See you inside!

A hug