Welcome to Mente Sana

Your space to learn, reflect and take care of your emotional well-being.

At Mente Sana, we believe that information has the power to heal, transform, and prevent. This blog was created to bring you closer to mental health in a human, understandable, and practical way, providing you with tools to help you live with more balance, purpose, and well-being. Here you will find articles written by Dr. Naylú Martínez and the Mentes Saludables team, where we address topics such as self-esteem, relationships, anxiety, stress management, personal growth, family, grief, and emotional leadership, among many others. Each post is designed to accompany you through the different stages of your life, guiding you toward a more conscious mind and a more peaceful heart. Mente Sana is a space for connection and continuous learning, where science, empathy, and professional experience come together to inspire you to take care of your emotional health every day.

Explore our articles, download free resources, and discover how small changes can generate big transformations in your life.